Sunday, January 7, 2018

What is Mindfulness?

What is mindfulness? 

The mind is fully present in this moment, not focused on past or future. Being fully mindful is a psychological process of being fully in the moment without judgment (good or bad) on self or others. Do you practice mindfulness? It is difficult to carry out when our lives are busy and dominated by time.  The question then becomes, does time exist?

Saturday, September 16, 2017

The Science of Hugging!

Hugging is merely an extension of a smile. Hugging releases the brain chemical of oxytocin. Oxytocin is needed in times of social bonding and during times of grief. The effects of a good hug are addictive. Now, look deep into the person's eyes that you are hugging and tell me what occurs?  I'm sure if there was a miscommunication, now it is forgotten. You brain is an amazing organ. Physical touch effects mood. Give a hug today!

Peace, love and hugs,